Mario Nawfal

1. Avoiding sugar, fried food, burned food and alcohol 2. Sleeping well 3. Fasting 4. Exercising 5. Avoiding/managing stress You cannot imagine how important and beneficial the above is to your health, productivity, energy and mood. Ignore this at your own peril.

A sign some of the worst may be over? 🚨 Funds outflows from crypto ETFs dropped 97% in Q3; from the $683.4 million taken out of ETFs in Q2, down to only $17.6 million removed last quarter. - Bloomberg t.co/6L4hNXXbUI

Does posting photos like this make me a cringy narcissist? t.co/GdAlSFZ4UR

Proud to see @AbramsGlobal, who runs our top incubated company @RealFaithTribe, trending #1 as most influential impact on Web3 Fashion. Let's show her our support: t.co/gWLIdnXU3f ❤️

NFT volume is low, but the prices are also more reasonable now which also affects volume. Bullish!

Apple is now allowing in-app purchases of NFT but only in exchange for 30% of sales. While typical marketplaces take 2-3% commission on NFT sales. Web2 is becoming a nuisance and stiffens innovation. Web3 must thrive.

Surprisingly, still no one got the answer right... it's birdwatching! 🕊️😅

What a show! Discussing DeFi applications with some of the brightest minds in crypto, NFTs and DeFi. Also went through the macro economic situation & what it means for crypto. Speakers in the comments. See you next Tuesday #RoundtableFamily! t.co/Zr8MkNKiFV

Pumped! @coinfessions about to take the mic for my fav segment of every show! t.co/FiWCXQERLM

"Invest in businesses, not projects" - @SimonDixonTwitt t.co/FiWCXQERLM

@EverGrowSam: "Whenever projects tell you what their yield is, avoid them"

🚨Breaking:🚨 Federal Reserve’s Mester says a recession will not stop the Fed from raising interest rates. - statement

@machibigbrother @alexmccurryo @SimonDixonTwitt @0xTonyWu discussing in-game economies as the DeFi segment goes deep into real-life applications. Loving this discussion, forgot to tweet! t.co/FiWCXQngUe

Love you Discord fam ❤️

Hope you're enjoying the show - be sure to set your reminders for Tuesday's NFT Roundtable, we've got: 🚀 NFT launchpads & VC discussion 📰 Latest news 📈 Market analysis Click the 🔔 to be notified when we go live: t.co/Zr8MkO1lHV

The DeFi segment is now live, focusing on various applications of DeFi, kicking it off with the fractionalization of NFTs 🎙️ t.co/FiWCXQngUe

Don't forget to join the Roundtable Discord to participate in the giveaways and to be part of the family!! -Special giveaways -Private AMA with the speakers and I -Games -Education Hub t.co/lY1KfsRdCW

@SimonDixonTwitt back on the mic discussing potential Chapter 7 for Celsius, what this means for the space and whether we've hit new lows t.co/FiWCXQngUe

@TheRealPlanC "we've reached accumulation zone" Cypto bottomed? Macro headwinds could change this narrative t.co/FiWCXQngUe

@IIICapital is back with a deep technical overview of crypto and the macro situation's impact on Crypto "BOE's announcement could be the first domino to fall" as central banks pivot to support the economy over inflation, great news for crypto! t.co/FiWCXQnOJM

@52kskew on the mic for the first time on the Roundtable, analyzing the markets and whether we reached bottom. A peace treaty between Russia and Ukraine is a game changer though! t.co/FiWCXQngUe

@TheRealPlanC going through the technical charts of BTC and what that means for crypto. Not looking rosy 🙁 t.co/FiWCXQngUe

@CryptoMichNL on the mic talking about crypto's leverage being the reason for the lows this year, and that a fed pivot can likely lead to a rally. I don't disagree... t.co/FiWCXQngUe

Debating the economy & the announcement by the Bank of England with @iamtomnash, @TheRealPlanC, @TheBullishTradR, @CryptoMichNL, @0xTonyWu, @ThePaulOla and @52kskew t.co/FiWCXQERLM

🚨Breaking:🚨 Warner Music Group announces collaboration with OpenSea. - company statement

Yo remember to join us on Discord while listening to the show! t.co/taioBSuq5a

And...................... we're live! t.co/FiWCXQnOJM

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Before joining the show in an hour, make sure you check out the recap of last week's Roundtable! t.co/wd0hHnHV88